Ediger is a recognized fitness and conditioning coach who has trained professional athletes, celebrities, and has ran his own fitness show on East African television. He has various certifications across London, Cape Town, Los Angeles, and the UAE.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!